For some time now, intermittent fasting has been a favourite among dieters. Fasting is favoured by many specialists and has been practised for thousands of years. Indeed, whether it is for spiritual or religious reasons, intermittent fasting is not a 21st-century invention.
Indeed, to lose weight permanently, intermittent fasting is the most effective technique. Why? You do not deprive yourself and you adopt a healthy and balanced diet. To maintain your healthy weight, it also has everything right. Once the pounds to be lost are gone, all you have to do is practice intermittent fasting when you feel that your body needs it.
1-What is intermittent fasting?
Intermittent fasting, also known as “fasting”, consists of going without food for a certain period of time during your day. In principle, you give yourself a time slot to eat. For example, we will skip certain meals. Fasting is done according to your desires and needs. Fasting is divided into several meals. Breakfast, lunch and a snack. In principle, we stop eating at 5 pm until 8 am the next day.
2-How long should I follow this diet?
It’s up to you. If you see that you can do it then you can do it for a week for optimal weight loss. If it is a detox, two days will suffice.
3-Who can do this diet ?
This diet is recommended only for adults in excellent health. It is not recommended for pregnant and breastfeeding women, as well as the elderly, children and adolescents.
4/ Favors weight loss
As you can see, weight loss is the main advantage of intermittent fasting. Indeed, it allows destocking fats. The food intake limited to a strict schedule will lead to a decrease in our caloric intake.
5/ Promotes increased energy
Because the body will detoxify itself during this diet, the cells will renew themselves. Thanks to fasting our body produce more growth hormones. The growth hormones increase lipid metabolism and promote muscle growth. As a result, our immune system recovers.
6/ Promotes autophagy
The food intake limited to a strict schedule will lead to a decrease
7/ Promotes beautiful skin and better sleep
By getting rid of the toxins in our body, fasting will allow our skin to regain a clarified complexion and healthier skin.
8- Intermittent fasting: is it dangerous for your health?
On the face of it, intermittent fasting is not dangerous, as long as you practice it properly and are in good health.
But like all practices, intermittent fasting has its limits. If done for too long and without medical supervision, fasting can cause harmful effects on your health, such as micronutrient deficiency.
Regarding the foods allowed during this fasting period, it is important to note that all foods are allowed. Once it is time to stop eating, only water, herbal teas and broths are allowed.
It goes without saying that when undertaking a weight loss program, it is important to avoid sweets of any kind at meals during the fasting week.
9/ A difficult social life
Intermittent fasting cuts you off from social life. Indeed, skipping meals limits the opportunities to have dinner with friends or family.