CRACKED HEELS: 3 NATURAL REMEDIES TO GET RID OF THEM

Do you suffer from cracks and fissures heels ? Discover in this article, easy and natural remedies to get rid of them.

Baking soda

In addition to neutralizing bad odours, baking soda is a natural exfoliant. It eliminates dead cells.
In a basin of warm water, add 3 tablespoons of baking soda and soak your feet for 15 minutes.
Then remove your feet from the basin and sand the soles and heels.
Rinse with clean water and dry with a clean towel. Finally, moisturize.

Honey 

Honey is a natural antiseptic, moisturizer and disinfectant. Fill a basin with warm water and add a cup of honey. Soak your feet and massage for about 20 minutes. Gently sand and dry your feet with a clean towel and moisturize.

Rice flour, vinegar and honey

Mix 2 tablespoons of rice flour, half a tablespoon of honey and half a teaspoon of vinegar.
Then soak your feet in a basin of warm water for about ten minutes and rub your heels with your preparation to remove dead cells. Repeat this process 2 to 3 times a week for beautiful feet in all circumstances.

How to avoid the main causes of cracked heels

Cracked heels have many causes including lack of moisture and open-toed shoes. If you have noticed symptoms such as dry skin build-up, cracking or pain in your heels, knowing the causes of these symptoms may help you better understand the problem and possibly prevent further cracking.

Heel cracks: multiple causes

There are many causes of cracked heels. Think about your routine and see if any of the ones listed below might apply to you, then try to change your habits.

Lack of moisture – This is one of the most common causes. The skin under the feet is often dry, rough and chapped, as there are few sweat glands under the skin of the heels. Tallow normally helps to soften the skin and prevent dryness. If your skin is particularly dry, it will be more prone to cracking because of its low elasticity, especially if any of the other causes below are present.


Vitamin and mineral deficiencies – If you don’t get enough vitamins and minerals in your diet, especially zinc, your skin may suffer.


Pressure – The feet are under a lot of pressure from standing for long periods at work or at home.


Ageing skin – As we age, thick, dry, flaky skin loses its elasticity. For this reason, cracks may be more frequent.


Diseases – Athlete’s foot, psoriasis, eczema, thyroid problems, diabetes and other skin conditions can lead to cracked heels.


Obesity – High weight can increase pressure on the fatty part of the heel, which can cause it to expand and, if the skin is not supple, cause heel cracks.
Open shoes – Sandals or shoes that are open at the back can widen the fatty part of the heel, increasing the risk of heel cracks forming. It is important to take care of your feet regularly when wearing open shoes.


Hygiene – Poor hygiene conditions are another risk factor.
Water-Water can remove the natural oils from the skin, leaving the skin rough or dry. In addition, standing for long periods of time in damp places, such as the bathroom, can cause dryness and cracked heels.


Shoes that are too tight or too loose, standing for long periods of time or a change in gait can also cause cracked heels.


Genetics – naturally dry or thick and rough (calloused) skin on the heel could be a genetic cause of cracked heels.

 

 

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