“I don’t have time to eat well”, which’s the excuse we use all the time to not change our bad habits. And it’s true, I agree with you, we’d rather take more time to prepare or just sleep.
Eating healthy is important not only to have a healthy body and energy throughout the day (which is already a great motivation in itself), but also to fight against many diseases such as heart disease, diabetes, some forms of cancer, depression, and many others.
By eating a healthy breakfast, with fibre, vitamins, minerals and antioxidants, you set the pace for the rest of the day. So wipe away your excuses, and enjoy these great breakfasts to make in under 10 minutes!
1. Chia Almond, Banana and Blueberry Pudding
Chia seeds are considered a “superfood” because they are rich in protein, fibre, omega 3 and vitamin E. You can easily find them in organic stores.
2. Açaï Bowl
To continue to treat yourself while declining a little the smoothie format, we propose you opt from now on for the acai bowl. This recipe is a healthy, quick and delicious breakfast.
3. Avocado toasts
Have you succumbed to the Hollywood trend of “avocado toast”? A vegetarian recipe popularized by none other than Gwyneth Paltrow. Avocados are rich in monounsaturated fatty acids, potassium and fiber. Plus they taste amazing!
4. Avocado and chocolate brownies
The brownie is the ultimate temptation, the absolute enemy of the diet. But not the avocado brownie! As healthy as it is delicious, this brownie recipe is a bit special, with a rich, melting texture, but without any fat.
5. Healthy porridge to make in 3 minutes
Want to eat a healthy, delicious and ultra fast breakfast? This recipe is perfect to start the day off right while enjoying yourself!
6. Coconut, Raspberry & Mango Chia Pudding
7. Strawberry Peanut Butter Protein Smoothie
There are a lot of great foods that are naturally high in protein that would make great ingredients for your high protein smoothies!