Nobody wants to have belly fat , If you are one of those people who are happy with their flat stomach Congratulations!!!
But if you are one of those people with a bit of a belly or even too much belly then I have the solution for you.
I have found 10 home remedies that will help you lose belly fat quickly and effectively. No, I won’t make you do sports because I know that many of us don’t have the time for it or even the will. I personally hate doing sports.
So are you ready to lose your belly without exercising? Then keep reading dear.
1- A WATER AND LEMON DRINK
As you can imagine, this drink will be particularly effective for a flat stomach.
You can make different versions by infusing the lemon in the water.
We all know that we should drink at least 8 glasses of water a day and water is healthier than any other drink.
To spice it up a bit you can choose the ingredient you want to put in your glass and I recommend you put a little lemon. Lemon pulp and juice are rich in vitamin C, fibre and citric acid. Vitamin C is probably the most popular one on this list, but the other two are also very good for your health. Lemon can help you burn fat faster and lose weight faster
The fibre will make you feel full, so you won’t be tempted to snack between meals.
This drink is very simple to make, just squeeze the juice of half a lemon into your glass of water.
Start the day with this drink and you will eliminate toxins from your body, allowing your faith to function better.
2-CHOOSE CRANBERRY JUICE OVER SODA
What is your favourite refreshing drink?
Did you say Soda? Think about changing your habits.
Cranberry juice is just as tasty and much healthier. It’s a good source of vitamin C, minerals, antioxidants and organic acids.
If you buy it in a supermarket, you’ll notice that many brands contain sugar, so try to avoid them. You should try making your own sugar-free cranberry juice. Cranberries are a seasonal fruit but you can find them in frozen form in the supermarket all year round. This transition from soda to cranberry juice may seem difficult at first, but in all seriousness, it is well worth it Because a flat stomach and a healthy diet go hand in hand.
3-ADD CHIA SEEDS TO YOUR MEALS
Do you often add Chia seeds to your dishes? If you do so regularly then you are doing well because chia seeds are a good source of antioxidants, fibre and protein. They are a good ally for your diet. If you don’t put chia seeds in your food why not start right away?
I’ll show you how.
First of all, it is important not to eat the dried seeds, but rather the rehydrated ones.
Then how do you incorporate them into your meals?
Try to do it during the most important meal of the day, BREAKFAST. There are the pancakes with Chia seeds, the banana puree with Chia seeds are very tasty, I love them. If you prefer scrambled eggs, they are also very good with Chia seeds.
4-SPICE UP YOUR DIET WITH GINGER TEA
Does ginger seem a bit too strong? You probably don’t prepare it well or you use too much. But the more you use it, the healthier your tea will be.
Ginger burns fat, makes you feel full and reduces your appetite. Impressive, isn’t it?
So try it yourself, making ginger tea is very simple.
You will need a ginger root of about ( cm) and 4 cups of filtered water. Also two teaspoons of lemon juice. You can also add honey.
Boil the water, chop the ginger root and add it to the liquid. Leave to infuse for 5 minutes with a lid on.
Wait for it to cool down a little, then add the remaining ingredients: Honey and lemon juice.
5-DRINK GREEN TEA
Green tea is much more than a bit of scented hot water and yes, it is a very powerful detoxifier. Maybe you didn’t know it had caffeine in it, just like coffee!
Caffeine is known for its ability to burn fat when consumed in reasonable quantities.
Make yourself a cup of green tea right now.
6-TRY THE DANDELION INFUSION
Dandelion? Are you serious, Bella? Yes, I’m serious, it turns out that this little flower is very effective for weight loss.
Dandelion infusions are becoming more and more popular, as people realise their medicinal properties.
You can use the petals as well as the roots of the plant to make a healthy infusion.
The infused leaves will help you improve your digestive process and contribute to weight loss.
We are nearing the top 4 of the list, do you want to try these remedies if so then share with your friends.
7-DO NOT UNDERESTIMATE THE VALUE OF THE CHILLI PEPPER
Did you notice what the chilli felt like after eating? Yes, it’s hard to ignore. Your body temperature rises and then falls again. So your body burns fat faster. If you mix cayenne pepper and ginger, you will obtain a powerful mixture to burn fat.
8-ADD COCONUT OIL TO YOUR DIET
Coconut oil tastes like heaven, you could almost call it a superhero, for its ability to burn fat quickly.
It has a unique fatty acid content which is very good for your metabolism. The oil will help you lose belly fat;
Refined organic coconut oil should become your best friend when making stir-fried vegetables or pastries.
Cinnamon has its own way of helping you to lose weight, it helps to regulate the sugar levels in your blood. It also speeds up your metabolism and helps your body to consume carbohydrates.
So try to take as much as you can, add it to your yoghurt, smoothie or fromage frais or even take a cinnamon capsule with your meal.
10-USES GARLIC TO BURN FAT
Here we are at the end of the list, yes the garlic !!!
Did you know that garlic is a miracle product when it comes to burning fat?
It eliminates hunger pangs and sends satiety signals to your brain. It prevents fat from accumulating in your body.
Are you still hesitating? Because of the smell? Don’t doubt it. Chew 2 to 3 cloves of garlic in the morning and then take a lemon juice.
Remember that all these remedies will work great if you exercise, I’m not encouraging you to give up sport forever but I’m just showing you that it is possible to lose belly fat without sport.
Before I finish I would just like to say that there is one factor that can cancel out all of these remedies, and that is not eating hamburgers, although this should be avoided, but rather stress.
Don’t stress too much because it will affect your digestive system and you will get bloating.
try to sleep at least 7 hours a night, don’t smoke to try and relieve the stress and do activities you enjoy you will get great results.